600 WU
16 x 50 on 1:00 with long turns. - 4 free - 4 breast - 4 back - 4 fly
8 sets of the following:
200 free on 3:00
2 x 50 stroke @ 3rd 50 of 200 pace. Evan, holding about :31.5. These are on a 1:00
200 loosen
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