Longer, and more aerobic work... until the very end.
Pool set up long course.
6 x 200 free on 3:00, just keep the stroke smooth and long
5 x 200 breast on 3:30, just keep the stroke smooth and long
5 x 200 free on 2:45 with fins. Pick up the pace and push the time down
4 x 200 stroke with fins. First 150 kick your choice, take some rest and leave when you can get some clear water and a good look at the clock. Last 50 as fast as you can go stroke, getting your time. A few of us did breaststroke with dolphin kick.
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